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Mental Health and Well-being – Psychology in Everyday Life

by Lindsay Blance

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Mental health is a central concern of psychology, encompassing emotional, cognitive, and social well-being. It influences how individuals cope with stress, relate to others, make decisions, and achieve life goals. Mental health is not merely the absence of mental illness but the presence of resilience, life satisfaction, and adaptive functioning. Understanding and promoting mental health is essential for individuals and society alike.

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Psychological disorders, including depression, anxiety, bipolar disorder, schizophrenia, and personality disorders, affect millions worldwide. These conditions can impair thinking, emotion regulation, behavior, and social interaction. Psychologists use diagnostic criteria, clinical interviews, and standardized assessments to identify disorders, followed by evidence-based interventions such as psychotherapy, medication, or combined approaches. Early detection and intervention improve outcomes, emphasizing the importance of awareness and accessibility.

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