Hair and Nail Nutrition
Strong, shiny hair and nails require protein and minerals. Biotin supports keratin production, while iron and magnesium prevent hair loss and brittleness. Eggs, lean meats, legumes, and leafy vegetables are excellent sources. Hydration is also critical for preventing dryness and breakage.
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Antioxidants and Anti-Aging
Antioxidants protect the body from oxidative stress, which accelerates aging. Blueberries, spinach, dark chocolate, and green tea are rich in antioxidants that support skin elasticity and reduce fine lines. Polyphenols in these foods improve overall skin tone and texture.
Hydration and Detoxification
Water flushes out toxins, maintains skin elasticity, and prevents dullness. Herbal teas and water-rich fruits like watermelon and cucumber contribute to hydration. Limiting alcohol and caffeine helps reduce dehydration and skin irritation.
