Beauty starts from within, and nutrition plays a pivotal role in maintaining radiant skin, strong hair, and overall vitality. While topical products can enhance appearance temporarily, a nutrient-rich diet supports long-term beauty by nourishing cells, reducing inflammation, and promoting natural regeneration.
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Vitamins and Minerals for Skin Health
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Vitamin C: Essential for collagen production, reducing wrinkles, and brightening skin. Found in citrus fruits, bell peppers, and berries.
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Vitamin E: Acts as an antioxidant, protecting the skin from free radicals and environmental stress. Sources include nuts, seeds, and leafy greens.
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Zinc: Helps combat acne and supports skin healing. Found in seafood, legumes, and whole grains.
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Omega-3 Fatty Acids: Reduce inflammation and maintain skin moisture. Rich sources include fatty fish, flaxseed, and walnuts.
